If you often find yourself saying “yes” when you really want to say “no,” and you’re struggling with the anxiety that comes from worrying about disappointing others, I want you to know that you’re not alone. I specialize in helping individuals develop the skills they need to manage anxiety and establish healthy boundaries. Together, we’ll explore the reasons behind your reluctance to say “no” and work on empowering you to prioritize your own needs without guilt. You deserve to take care of yourself, and in our sessions, you’ll learn practical strategies to confidently assert your boundaries. My goal is to guide you toward thriving for yourself, not just others, by reclaiming your time and energy to live a more fulfilling life, free from the pressure of always putting others first.

If you are someone struggling with ADHD, I’m here to help. As someone who personally navigates the challenges of ADHD, I understand firsthand how difficult it can be to feel out of sync with societal expectations. For a long time, I struggled with self-criticism and shame until I began my journey in the mental health field. In my practice, I focus on helping you build a deeper understanding of your ADHD diagnosis so you feel empowered, not limited. We’ll explore the unique ways your mind works, focusing on both its strengths and the challenges you want to address, especially relational issues and self-doubt, which can be significant hurdles.

My goal is to equip you with practical tools to navigate daily life while fostering self-kindness. With the right support, you can embrace your differences and redefine success on your terms. In our sessions, you’ll find a warm, empathetic space where you can express yourself freely. I’m here to listen, support, and walk alongside you on this journey of self-discovery and growth. Let’s work together to help you thrive!