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Dwell In Nature & Restore
What is Ecotherapy?
Ecotherapy, also known as nature therapy, is a therapeutic practice that involves engaging with the natural environment to promote mental and emotional well-being. By connecting with nature through activities like guided walks, outdoor mindfulness, or gardening, ecotherapy helps individuals reconnect with the earth, find peace in natural surroundings, and foster a sense of balance and grounding.
How can Ecotherapy help?
Ecotherapy can help people reduce stress, alleviate symptoms of anxiety and depression, and enhance overall mood. The calming influence of nature, combined with therapeutic guidance, encourages mindfulness, boosts self-awareness, and can improve emotional resilience. By stepping outside and engaging with the natural world, individuals often experience a renewed sense of connection, clarity, and well-being.
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